For many people, their daily schedules are packed full with work, school, and other activities from morning until night. Some are so busy that they have to schedule in “free time” to eat or relax. It’s no wonder people forget “why” they do what they do: Life Purpose. Why do we go to school? Why are we at this job?…
Are your days and nights starting to run together like a long sentence that keeps droning on and on without stopping or ending or changing pace or showing any kind of meaning in any one way or another? *GASP!* Are you always on the run to your phone to the conference room to the gym to your phone to the…
All of your friends have been talking about that trendy, new restaurant downtown. Everybody just loves it. They say things like, “The food is delicious!…The atmosphere is buzzing with life!…The two-hour wait is totally worth it!” Excited from all the hoopla, you decide to check it out for yourself. The food is awful. The service is terrible. You decide never…
In Part 1 of Finding Peace and Quiet, we discussed the topic of “noise” and the challenges of living and working in environments that are full of sonic unease and distraction. However, after you minimize or come to terms with all of the external sounds in your environment, you’re still left with your many thoughts and internal dialogue, which many…
Are you having trouble finding peace and quiet? It’s literally a ‘noisy’ world out there. Depending on where you live or work, you may experience all kinds of sounds including traffic or pedestrians passing by, or a co-worker in the opposite cubicle nervously cracking their knuckles and sighing all day. You might even have a barky dog in the neighborhood…
You alone choose your surroundings, and they may be priming or influencing you to experience life in a certain way. Try the following exercise to discover what lies deeper within you. Go somewhere quiet. Try your backyard. Maybe an empty conference room. Or the food pantry. Wherever you end up, just take a moment to check-in with your overall mood…
I’m a powerful, passionate, and effective coach. But my life is far from “perfection.” I experience challenges and setbacks just like everyone else does. I’m human. However, I’ve learned, and am still learning every day, to live by a whole new set of rules for success. There are no rules for success. And that changes everything. Have you been working…
You’ve set yourself a goal? That’s great! Oh, but it’s the exact same goal that you’ve set for yourself every week since January last year. Ohhh, and you haven’t experienced the positive results that you want. Hey, that’s okay. You’re stuck. It’s time to try something new. If you’ve been working on your own and feel like you haven’t budged,…
I’m giving myself the day off to recharge my inner resources in whatever way suits me best today. When was the last time you gave yourself a break to rest? Do you need some practice at resting and getting a recharge? Get your FREE toolkit now at www.tommytruongcoaching.com. Copyright 2016-2023. Tommy Truong Coaching.
This week, we’re taking a closer look at our resources. Think skills, experiences, and relationships as well as savings or material items that really, truly enrich your life. As you explore further…