Go somewhere quiet. Your backyard. An empty conference room. The food pantry. Wherever you end up, just take a moment to check-in with your overall mood and attitude today.
What words and thoughts come up?
What is ‘coloring’ those words and thoughts?
Sometimes we don’t realize just how much outside influences change the way we look at our lives and the world around us. Mundane occurrences like choosing our breakfast, seeing a television commercial, or overhearing a conversation on the street, are all things that can quietly shift the words and thoughts and tone of our inner experiences of life. Knowing this, we can #TrySomethingNew by creating an environment that includes more of the outside influences that inspire and motivate us instead of the voices and messages that drag us down.
If you want to shift your mood and attitude in order to reach your fullest potential, but you aren’t quite sure where to begin, get some coaching.
Are you physically and emotionally exhausted from helping others? Get “3 Easy Steps To Reduce Caregiver Stress In Under 5 Minutes” for free right now at www.tommytruongcoaching.com.
Copyright 2017. Tommy Truong Coaching.